Going On A Keto Diet Is Easier Than You Think

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you've grown accustomed to eating what you like to eat and living the way you want to live. Change, for most of us human beings, is very…

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3 Basic Mindsets That Ensure Keto Diet Success
mindsets

3 Basic Mindsets That Ensure Keto Diet Success

I don't know many diets you’ve been through, but let me tell you, if you don't have the right mindset, chances are you're not going to succeed. In fact, if you're like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you…

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5 things you can do to adopt a plant-based nutrition
plant-based

5 things you can do to adopt a plant-based nutrition

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our…

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Three Reasons Why Everybody Needs To Go On A Mental Detox Program
mental detox

Three Reasons Why Everybody Needs To Go On A Mental Detox Program

Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away. While that's definitely one aspect of…

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3 Organic Foods That Can Transform Your Complexion
pollutants

3 Organic Foods That Can Transform Your Complexion

Organic beauty isn’t just about applying natural products to your skin. It also means looking after your health using other natural means in order to ensure you look your very best. These three natural ingredients can work wonders and show you exactly what I’m talking about… Mushrooms – For Anti-Aging Mushrooms contain vitamin…

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Paleo Tricks For Faster Meals
paleo

Paleo Tricks For Faster Meals

Most people really love the modern conveniences afforded to them by processed and fast foods. There is something distinctly appealing about being able to realize that you are hungry and satiate that need immediately with something that takes no longer than five minutes to either prepare or order and pay for. While that…

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What Is Spiritual Detox And Why Do We All Need It?
3-hour dieting

What Is Spiritual Detox And Why Do We All Need It?

Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of…

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